Physical Rehabilitation & Functional Training
Our physical rehabilitation services are designed to support each client’s ability to move, function, and live with less pain, both at home and on the job. Using the community to establish an exercise routine is how we engage the client. These services are often coordinated with occupational therapy and other team members.
Posture & Body Mechanics
We assess posture-related challenges and provide training to reduce strain and injury. Services include:
- Evaluating muscle flexibility, joint range of motion, and spinal alignment
- Assessing postural strength and ability to maintain proper body mechanics during rest and movement
- Teaching proper techniques for posture, lifting, and carrying at work, home, and in the community
- Developing a personalized exercise program to improve flexibility, strength, and endurance
Ergonomics
We evaluate and adjust home or workplace environments to support healthy body positioning. Services include:
- Assessing ergonomic risk factors in daily routines and job settings
- Recommending modifications to workstations, tasks, or duties
- Promoting sustainable posture and body mechanics for injury prevention and comfort
Therapeutic Exercise
We design functional exercise routines tailored to each client’s physical goals. Areas of focus include:
- Assessing strength, balance, posture, and mobility
- Creating a personalized exercise program for home or community use
- Improving strength, coordination, endurance, and motor skills
- Supporting the prevention and recovery of movement dysfunction
Pain Management
We help clients understand and manage chronic pain through:
- Reviewing current pain complaints and identifying contributing factors
- Teaching non-medication-based strategies for long-term pain control
- Promoting routines that include stretching and therapeutic exercise
- Encouraging improved functional mobility and reduced daily discomfort